In this episode of the Marketing in Yoga Pants Podcast, Brit speaks with Joanna Platt, life and relationship coach at Joanna-Platt.com. Brit interviewed Jo back in Season 1 of the podcast and now she’s back to deep dive into a topic we hear about, we deal with regularly, but often have no idea how to address – our inner critic.
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Topics:
- Defining “inner critic”
- Why we even decided to talk about the inner critic
- Brit’s story of a serious smack in the face from her inner critic following the launch of the Marketing in Yoga Pants podcast
- When your inner critic is most apt to show up
- Why your inner critic even exists
- How Joanna’s inner critic came around during the launch of her online course
- The different ways your inner critic may come into play – it’s different for everyone
- How to build resiliency with your inner critic through positivity, as opposed to negativity
- Giving your inner critic a name and persona
- Handling overwhelm
- Handling the fear of wasting time (Brit’s WORST fear!)
- Jo’s unique way of seeing her inner critic is a positive light
- The Drama/Victim Triangle versus the Empowerment Triangle
Quotes:
“One of the biggest things you can do to build resiliency with your inner critic is to just sit and be with it.”
“When you become an observer of [your inner critic] you’re not a victim of it.”
Links:
- Joanna’s Website
- Joanna’s Calm Your Inner Critic Process
- Jo’s Instagram
- Jo’s Podcast, Love Always, Jo
- Jo’s Earlier Interview on the MIYP Podcast
- Get the 1st Lesson of Joanna’s Marriage Course Free
- Joanna’s New Marriage Course – Engaged
- Quieting the Lizard Brain Blog Post by Seth Godin
- The Drama and Empowerment Triangles
- Playing Big by Tara Mohr